With your baby nowhere, there will be much to do and prepare for. One of the most important things is to make sure that you are healthily adjusting your child’s diet. There are some fruits that babies should not have until they are a bit older and can eat more solid foods. But there are other fruits that babies love to feed on and even enjoy eating whole! As babies grow and their palates develop, they begin to enjoy a variety of fruits that are both healthy and delicious. An essential part of every baby’s diet, fresh fruit provides them with vitamins and minerals during the first years of life. Fruit is full of antioxidants which will also help to reduce your baby’s risk of developing allergies later in life. However, not all fruits are suitable for babies. Make sure to avoid those that are high in sugar and low in nutrients. Here is our guide to help you determine which ones would be best for your little one. Make sure you’re keeping your baby healthy with these seven delicious fruits.
7 BEST FIRST FRUITS FOR BABY TO START WITH
Apple is a very healthy fruit. It contains many vitamins and minerals, which are beneficial for the baby’s growth. Apples are a cholesterol-free food that can lower the risk of heart diseases and stroke. It contains high levels of vitamin C, folates, and potassium. This fruit is also a good source of fiber which helps to keep the digestive system healthy and prevents constipation.
Serving Suggestions: Mash Cook Apples + Thin Slices
The avocado is nutrient-rich, with almost 20 vitamins and minerals and healthy fat that aids in brain development. The avocado is so good for your baby that it should be the first solid food you feed your child. It has been shown, that breastfed babies who consume avocado in the early weeks of their life have an increased intake of fat. They also more easily satiate themselves, which is necessary for the growth of the baby and self-regulation and breastfeeding continuation. The fats in avocados are also very similar to the fats found in human milk, which makes them easy for your baby’s body to digest. Avocados help protect against allergies and can promote better eye coordination when fed early on.
Serving Suggestions: Mash Avocado + Avocado with Yogurt
The Banana, which is the world’s most popular fruit, is not only delicious but is also a great food for kids. Everyone knows that babies love bananas, but not everyone knows the importance of bananas for babies. Bananas are one of the best fruits for babies because they are packed with potassium, fiber, and other essential nutrients. They can be served as snacks or as part of a meal. It provides a good amount of energy and its high potassium content aids in muscle development and nerve transmission.
Serving Suggestions: Make Banana Puree + Banana Chunks + Banana with Yogurt
- BLUE BERRY
Blueberries are one of the most popular fruits in the world. They can help lower cholesterol, prevent cancer, and even help fight off infections. Blueberries are also a great option as a first food for babies. A baby’s first food should be iron-rich, and blueberries fulfill that requirement. Babies need 2 to 3 milligrams of iron every day, and a cup of blueberries offers up to 1 milligram of that. The Vitamin C and calcium in blueberries also make them a great choice for mothers who are breastfeeding.
Serving Suggestions: Blend Blue Berries + Blue Berry with Yogurt
Mangoes are the first foods for newborn babies in several Asian cultures. Mangoes are one of the healthiest fruits in existence. They have a taste that is truly unmatched and can serve as a healthy snack or dessert choice for babies. If you are looking for healthy fruit to give to your child, then mango is the best baby food. The health benefits of mangoes are that it contains Vitamin A, Vitamin C, Vitamin B6, Vitamin E, Folate, and Potassium. They are rich in antioxidants that help prevent cancer and heart disease. They also help fight free radicals that can damage cells. It is used to treat nausea as well.
Serving Suggestions: Make Mango Puree + Mango Chunks
The papaya is a fruit that is not well known because of its delicate taste. But, its benefits make it an ideal food for babies. Papaya fruit is a very healthy tropical fruit, rich in vitamins and minerals. It is known to be an excellent source of vitamin c, magnesium, potassium, and fiber. It’s also low in sugar and calories and contains enzymes that aid digestion. Papaya fruit is a good source of vitamin A, folate, riboflavin, and niacin. Papaya fruit has a good amount of protein, essential amino acids, and fatty acids as well. It is low in calories as well.
Serving Suggestions: Mash Papaya + Papaya Chunks
The significance of plums as a first food for babies is that they are the sweetest first food. There is no denying that plums are one of the most important foods for a baby. The benefits are numerous, and they will help your baby grow healthily. They are easy to digest and contain antioxidant properties that help boost immune system functioning and combat inflammation. Plums have been shown to improve gut bacteria, which is vital in strengthening the immune system of the child.
Serving Suggestions: Plums can be mashed into a pulp and then strained through a sieve to make a plum puree, which is also an excellent first food for a baby. Mashed up with some water or breast milk, this becomes a delicious baby food that babies love.
It is never too early to start feeding your little one some fruit. With all of the great benefits that come from eating fruits, it’s a wonder why more parents don’t give this a try. Remember, fruits are not only delicious but they are also nutritious and good for your baby or toddler’s growing body. If you enjoyed this article on our guide to the best fruits for babies – 07 delightful fruit ideas, then please do comment us below!